Course Description
Enjoy high-quality yoga classes from the convenience of your own home, or wherever you travel and have internet connection! Stream videos from your phone, laptop, or tablet, turning any space into your own personal studio!
Make your yoga classes work for you - time, temperature, and as often as you'd like!
CYT200, Core Functional Fitness Certified, AFAA Group Ex Certified
Sara Pasterski
Sara's calming demeanor and concern for her students have made her a natural teacher. She takes a counter-culture approach to fitness and emphasizes the importance of treating our bodies gently and correctly.
Course curriculum
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1
Yoga 10-19 Minutes
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15 Min. Hips & Legs
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15 Min. General Stretching
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2
Yoga 20-29 Minutes
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21 Min. Full Class
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21 Minutes of Yoga Fun - A Playful Class
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23 Min. Soul Stretch
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23 Min. Full Class
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24 Min. - Compassion
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24 Min. Full Class
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25 Min. Full Class - Honesty
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25 Min. Lakefront Class (outdoor noise may be distracting)
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26 Min. Full Class
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27 Min. Power Class
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27 Min. Full Class - Be Positive
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28 Min. Class (nearly all standing)
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29 Min. Soul Stretch
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3
Yoga 30-39 Minutes
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30 Min. Full Class - Fairness
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31 Min. Restorative Class
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31 Min. Class + 5 Min. Devotional
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32 Min. Full Class
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34 Min. December De-Stress - #3
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35 Min. Full Class
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35 Min. Class + 4 Min. Devotional
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39 Min. Full Class
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4
Yoga 40-49 Minutes
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40 Min. Full Class - Good Friday
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40 Min. December De-Stress Class #2
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41 Min. December De-Stress Class #1
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43 Min. Full Class - Heart/Valentine's Theme
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43 Min. Soul Stretch
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46 Min. Class Using Strap for Everything
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46 Min. December De-Stress #4
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47 Min. Full Class
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5
Yoga 50+ Minutes
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52 Min. Soul Stretch
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6
December De-Stress Series
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Class 1 (41 Min)
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Class 2 (40 Min.)
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Class 3 (34 Min.)
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Class 4 (46 Min.)
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7
Miscellaneous
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Chair Yoga I
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Chair Yoga II
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Breathing Techniques
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