Course Description
Unwrap a Gift to Yourself this December
Join our health-minded online community to unwind weekly with an inspiring and uplifting message tied into a peaceful yoga class.
Give everyone your best, as you take time to rest!
Week 1 – Let Your Heart be Light
Week 2 – Blessed…Not Stressed
Week 3 – All is Calm, All is Bright
Week 4 – Heavenly Peace
CYT200, Core Functional Fitness Certified, AFAA Group Ex Certified
Sara Pasterski
Sara's calming demeanor and concern for her students have made her a natural teacher. She takes a counter-culture approach to fitness and emphasizes the importance of treating our bodies gently and correctly.
Course curriculum
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1
New Chapter
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December video 1
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December video 2
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December video 3
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December video 4
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