Course Description

Unwrap a Gift to Yourself this December

Join our health-minded  online community to unwind weekly with an inspiring and uplifting message tied into a peaceful yoga class.

Give everyone your best, as you take time to rest!

Week 1 – Let Your Heart be Light

Week 2 – Blessed…Not Stressed

Week 3 – All is Calm, All is Bright

Week 4 – Heavenly Peace

CYT200, Core Functional Fitness Certified, AFAA Group Ex Certified

Sara Pasterski

Sara's calming demeanor and concern for her students have made her a natural teacher. She takes a counter-culture approach to fitness and emphasizes the importance of treating our bodies gently and correctly.

Course curriculum

  • 1

    New Chapter

    • December video 1

    • December video 2

    • December video 3

    • December video 4